12.5 km | 01:00:40 | 04:50/km日期: 2020-11-09 18:35 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 04'59" / 04'49" / 04'40" / 05'00" / 04'34" / 04'45" / 04'41" / 04'31" / 04'55" / 04'45" / 05'59" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+01'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'31" | 00:37'59" |
| 9 | 04'55" | 00:42'54" |
| 10 | 04'45" | 00:47'39" |
| 11 | 05'59" | 00:53'38" |
| 12 | 04'39" | 00:58'17" |
| 12.5 | 04'20" | 01:00'36" |
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