16.0 km | 01:11:11 | 04:26/km日期: 2014-11-30 14:48 - 地點: 中央大學 - 天氣: 熱....... - 卡路里: 519 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'05" / 04'16" / 04'29" / 04'20" / 04'22" / 04'27" / 04'22" / 04'24" / 04'32" / 04'39" / 04'29" / 04'29" / 04'45" / 04'35" / 04'30" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'15" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'25") | 1000 / 11000 |
| 12 | | 04'28" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'31") | 1000 / 14000 |
| 15 | | 04'30" (+00'26") | 1000 / 15000 |
| 16 | | 04'35" (+00'31") | 1000 / 16000 |
| 17 | | 04'16" (+00'12") | 12 / 16012 |
聽中央欺騙局說明天會又濕又冷，今天先到中央大學補課.......................例行性訓練................
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 04'29" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'22" | 00:21'32" |
| 6 | 04'27" | 00:25'59" |
| 7 | 04'22" | 00:30'21" |
| 8 | 04'24" | 00:34'45" |
| 9 | 04'32" | 00:39'17" |
| 10 | 04'39" | 00:43'56" |
| 11 | 04'29" | 00:48'25" |
| 12 | 04'29" | 00:52'54" |
| 13 | 04'45" | 00:57'39" |
| 14 | 04'35" | 01:02'14" |
| 15 | 04'30" | 01:06'44" |
| 16 | 04'36" | 01:11'20" |
| 16.0 | 03'50" | 01:11'23" |
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