12.3 km | 01:15:08 | 06:06/km日期: 2020-11-10 19:17 - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 06'54" / 05'49" / 05'42" / 05'16" / 05'10" / 06'05" / 05'04" / 07'33" / 06'32" / 06'36" / 06'22" / 05'35" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 07'33" (+02'30") | 1000 / 8000 |
| 9 | | 06'31" (+01'28") | 1000 / 9000 |
| 10 | | 06'35" (+01'32") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 08'24" (+03'21") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'16" | 00:23'41" |
| 5 | 05'10" | 00:28'51" |
| 6 | 06'05" | 00:34'56" |
| 7 | 05'04" | 00:40'00" |
| 8 | 07'33" | 00:47'33" |
| 9 | 06'32" | 00:54'05" |
| 10 | 06'36" | 01:00'41" |
| 11 | 06'22" | 01:07'03" |
| 12 | 05'35" | 01:12'38" |
| 12.3 | 08'24" | 01:15'10" |
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