23.6 km | 02:10:10 | 05:30/km日期: 2014-12-02 09:46 - 總爬升: 377 m - 平均心率: 131 - 卡路里: 1574 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'52" / 04'59" / 04'44" / 04'41" / 04'40" / 04'44" / 05'25" / 06'49" / 06'20" / 05'22" / 05'00" / 04'57" / 04'49" / 05'11" / 06'42" / 06'05" / 07'56" / 06'29" / 05'41" / 05'17" / 05'07" / 05'12" / 05'07" / 04'43" /
天氣很涼爽，跑起來很舒服。二段上坡路都沒當步兵。看來有操真的有差！以後LSD不能跑的太輕鬆了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.98 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 04'44" | 00:15'35" |
| 4 | 04'41" | 00:20'16" |
| 5 | 04'40" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 05'25" | 00:35'05" |
| 8 | 06'49" | 00:41'54" |
| 9 | 06'20" | 00:48'14" |
| 10 | 05'22" | 00:53'36" |
| 11 | 05'00" | 00:58'36" |
| 12 | 04'57" | 01:03'33" |
| 13 | 04'49" | 01:08'22" |
| 14 | 05'11" | 01:13'33" |
| 15 | 06'42" | 01:20'15" |
| 16 | 06'05" | 01:26'20" |
| 17 | 07'56" | 01:34'16" |
| 18 | 06'29" | 01:40'45" |
| 19 | 05'41" | 01:46'26" |
| 20 | 05'17" | 01:51'43" |
| 21 | 05'07" | 01:56'50" |
| 22 | 05'12" | 02:02'02" |
| 23 | 05'07" | 02:07'09" |
| 23.6 | 04'43" | 02:10'10" |
留言 
