20.6 km | 02:18:34 | 06:43/km日期: 2020-11-14 07:00 - 總爬升: 409 m - 平均心率: 175 - 卡路里: 1700 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'35" / 06'39" / 06'27" / 06'10" / 06'37" / 06'02" / 06'55" / 06'04" / 07'30" / 06'10" / 06'37" / 07'17" / 06'02" / 06'25" / 07'10" / 06'27" / 08'06" / 07'29" / 07'11" / 07'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 07'29" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'15") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 07'09" (+01'07") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 08'06" (+02'04") | 1000 / 17000 |
| 18 | | 07'28" (+01'26") | 1000 / 18000 |
| 19 | | 07'11" (+01'09") | 1000 / 19000 |
| 20 | | 07'13" (+01'11") | 1000 / 20000 |
| 21 | | 05'38" | 613 / 20613 |
新竹劉育延
新竹劉育延
新竹劉育延
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