10.1 km | 00:52:18 | 05:12/km日期: 2020-11-12 18:01 - 平均心率: 130 - 卡路里: 458 Cal - 平均步頻: 180
Pace: 06'27" / 05'24" / 05'22" / 05'16" / 05'06" / 05'10" / 04'40" / 04'56" / 04'57" / 04'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'16" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 05'10" | 00:32'45" |
| 7 | 04'40" | 00:37'25" |
| 8 | 04'56" | 00:42'21" |
| 9 | 04'57" | 00:47'18" |
| 10 | 04'41" | 00:51'59" |
| 10.1 | 05'41" | 00:52'18" |
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