10.0 km | 01:26:40 | 08:39/km日期: 2020-11-12 18:17 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 176
Pace: 09'54" / 09'27" / 08'02" / 07'53" / 08'15" / 08'07" / 08'34" / 08'45" / 08'56" / 1756'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'56") | 1000 / 1000 |
| 2 | | 09'26" (+03'28") | 1000 / 2000 |
| 3 | | 08'02" (+02'04") | 1000 / 3000 |
| 4 | | 07'53" (+01'55") | 1000 / 4000 |
| 5 | | 09'45" (+03'47") | 21 / 4021 |
| 6 | | 11'35" (+05'37") | 2 / 4024 |
| 7 | | 13'56" (+07'58") | 1 / 4025 |
| 8 | | 05'58" | 1 / 4027 |
| 9 | | 15'57" (+09'59") | 1 / 4029 |
| 10 | | 08'01" (+02'03") | 1000 / 5029 |
| 11 | | 08'13" (+02'15") | 1000 / 6029 |
| 12 | | 08'33" (+02'35") | 1000 / 7029 |
| 13 | | 08'48" (+02'50") | 1000 / 8029 |
| 14 | | 08'50" (+02'52") | 1000 / 9029 |
| 15 | | 08'51" (+02'53") | 976 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 50.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'27" | 00:19'21" |
| 3 | 08'02" | 00:27'23" |
| 4 | 07'53" | 00:35'16" |
| 5 | 08'15" | 00:43'31" |
| 6 | 08'07" | 00:51'38" |
| 7 | 08'34" | 01:00'12" |
| 8 | 08'45" | 01:08'57" |
| 9 | 08'56" | 01:17'53" |
| 10.0 | 08'44" | 01:26'40" |
展開計圈分析
留言 
