11.1 km | 01:01:12 | 05:30/km日期: 2020-11-11 17:47 - 地點: 老地方 - 天氣: 涼 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 05'58" / 05'34" / 05'40" / 05'41" / 05'31" / 05'22" / 05'18" / 05'24" / 05'21" / 05'16" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 996 / 996 |
| 2 | | 05'37" (+00'24") | 1005 / 2002 |
| 3 | | 05'39" (+00'26") | 1000 / 3002 |
| 4 | | 05'37" (+00'24") | 996 / 3999 |
| 5 | | 05'31" (+00'18") | 1014 / 5013 |
| 6 | | 05'25" (+00'12") | 989 / 6003 |
| 7 | | 05'16" (+00'03") | 1005 / 7009 |
| 8 | | 05'23" (+00'10") | 1002 / 8011 |
| 9 | | 05'25" (+00'12") | 1013 / 9025 |
| 10 | | 05'13" | 998 / 10023 |
| 11 | | 05'19" (+00'06") | 1000 / 11023 |
| 12 | | 05'16" (+00'03") | 107 / 11130 |
基本訓練
工作告一段落明天交機沒辦法跑今天先補課。
跑個雙11湊熱鬧。
11月累積里程 :
234.40 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
1120.1 kmAndroid - samsung SM-M115F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'18" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 05'21" | 00:49'49" |
| 10 | 05'16" | 00:55'05" |
| 11 | 05'20" | 01:00'25" |
| 11.1 | 05'05" | 01:01'05" |
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展開計圈分析
