13.2 km | 01:17:18 | 05:51/km日期: 2020-11-11 15:21 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60%
Pace: 06'42" / 05'48" / 05'41" / 05'39" / 05'25" / 05'32" / 05'27" / 05'15" / 05'19" / 07'00" / 05'38" / 05'50" / 05'48" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+01'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 11'24" (+06'09") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'25" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'15" | 00:45'29" |
| 9 | 05'19" | 00:50'48" |
| 10 | 07'00" | 00:57'48" |
| 11 | 05'38" | 01:03'26" |
| 12 | 05'50" | 01:09'16" |
| 13 | 05'48" | 01:15'04" |
| 13.2 | 11'22" | 01:17'18" |
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