11.1 km | 01:04:27 | 05:48/km日期: 2020-11-11 19:51 - 平均心率: 147 - 卡路里: 1064 Cal - 平均步頻: 170
Pace: 05'56" / 05'02" / 05'42" / 06'00" / 10'57" / 05'42" / 05'44" / 06'14" / 05'53" / 06'10" / 05'49" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 07'39" (+02'37") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
205.30 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 05'42" | 00:16'40" |
| 4 | 06'00" | 00:22'40" |
| 5 | 10'57" | 00:33'37" |
| 6 | 05'42" | 00:39'19" |
| 7 | 05'44" | 00:45'03" |
| 8 | 06'14" | 00:51'17" |
| 9 | 05'53" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 11 | 05'49" | 01:09'09" |
| 11.1 | 10'35" | 01:10'19" |
展開計圈分析
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