12.2 km | 00:56:55 | 04:39/km日期: 2020-11-10 17:23 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'09" / 04'37" / 04'30" / 04'13" / 04'24" / 04'52" / 04'19" / 03'57" / 04'09" / 04'02" / 06'03" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'29" (+00'33") | 1000 / 3000 |
| 4 | | 04'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'55") | 1000 / 6000 |
| 7 | | 04'19" (+00'23") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+02'07") | 1000 / 11000 |
| 12 | | 05'28" (+01'32") | 1000 / 12000 |
| 13 | | 05'22" (+01'26") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.67 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'30" | 00:14'16" |
| 4 | 04'13" | 00:18'29" |
| 5 | 04'24" | 00:22'53" |
| 6 | 04'52" | 00:27'45" |
| 7 | 04'19" | 00:32'04" |
| 8 | 03'57" | 00:36'01" |
| 9 | 04'09" | 00:40'10" |
| 10 | 04'02" | 00:44'12" |
| 11 | 06'03" | 00:50'15" |
| 12 | 05'29" | 00:55'44" |
| 12.2 | 05'22" | 00:56'58" |
展開計圈分析
留言 
