9.0 km | 00:57:06 | 06:19/km日期: 2014-12-01 08:22 - 平均心率: 139 - 卡路里: 488 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'41" / 06'22" / 06'22" / 06'02" / 06'27" / 06'12" / 06'13" / 06'22" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO WAVE PRECISION 13 累積 :
859.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'02" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 06'22" | 00:50'41" |
| 9 | 06'15" | 00:56'56" |
| 9.0 | 06'24" | 00:57'08" |
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