25.5 km | 02:01:25 | 04:45/km日期: 2020-11-14 23:53 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 06'40" / 06'14" / 06'00" / 05'07" / 05'01" / 04'37" / 06'04" / 04'52" / 04'51" / 04'48" / 04'42" / 04'55" / 04'37" / 04'33" / 04'18" / 04'23" / 05'02" / 04'30" / 04'08" / 04'21" / 04'21" / 06'19" / 04'19" / 04'11" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'32") | 1000 / 1000 |
| 2 | | 06'13" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'51") | 1000 / 3000 |
| 4 | | 05'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'01" (+00'53") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'41" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'47") | 1000 / 12000 |
| 13 | | 04'36" (+00'28") | 1000 / 13000 |
| 14 | | 04'33" (+00'25") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'22" (+00'14") | 1000 / 16000 |
| 17 | | 04'30" (+00'22") | 1000 / 17000 |
| 18 | | 04'30" (+00'22") | 1000 / 18000 |
| 19 | | 04'08" | 1000 / 19000 |
| 20 | | 04'20" (+00'12") | 1000 / 20000 |
| 21 | | 04'21" (+00'13") | 1000 / 21000 |
| 22 | | 04'14" (+00'06") | 1000 / 22000 |
| 23 | | 04'19" (+00'11") | 1000 / 23000 |
| 24 | | 04'10" (+00'02") | 1000 / 24000 |
| 25 | | 04'15" (+00'07") | 1000 / 25000 |
| 26 | | 04'09" (+00'01") | 548 / 25548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 05'07" | 00:24'01" |
| 5 | 05'01" | 00:29'02" |
| 6 | 04'37" | 00:33'39" |
| 7 | 06'04" | 00:39'43" |
| 8 | 04'52" | 00:44'35" |
| 9 | 04'51" | 00:49'26" |
| 10 | 04'48" | 00:54'14" |
| 11 | 04'42" | 00:58'56" |
| 12 | 04'55" | 01:03'51" |
| 13 | 04'37" | 01:08'28" |
| 14 | 04'33" | 01:13'01" |
| 15 | 04'18" | 01:17'19" |
| 16 | 04'23" | 01:21'42" |
| 17 | 05'02" | 01:26'44" |
| 18 | 04'30" | 01:31'14" |
| 19 | 04'08" | 01:35'22" |
| 20 | 04'21" | 01:39'43" |
| 21 | 04'21" | 01:44'04" |
| 22 | 06'19" | 01:50'23" |
| 23 | 04'19" | 01:54'42" |
| 24 | 04'11" | 01:58'53" |
| 25 | 04'15" | 02:03'08" |
| 25.5 | 04'09" | 02:05'25" |
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