10.4 km | 01:06:36 | 06:24/km日期: 2020-11-11 18:28 - 地點: 南應大 - 平均心率: 165 - 卡路里: 635 Cal - 總步數: 9862 - 平均步頻: 148 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 67%
Pace: 04'07" / 06'56" / 07'05" / 06'55" / 06'37" / 07'04" / 06'43" / 06'41" / 04'11" / 06'35" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02:46'40" (+42'43") | 0 / 0 | 24 / 25 |
| 2 | | 04'04" (+00'07") | 1001 / 1002 | 191 / 128 |
| 3 | | 33'54" (+29'57") | 98 / 1100 | 89 / 32 |
| 4 | | 04'03" (+00'06") | 1001 / 2102 | 196 / 125 |
| 5 | | 40'44" (+36'47") | 81 / 2184 | 76 / 32 |
| 6 | | 04'04" (+00'07") | 1004 / 3188 | 196 / 124 |
| 7 | | 40'42" (+36'45") | 81 / 3270 | 61 / 39 |
| 8 | | 03'57" | 1000 / 4270 | 198 / 127 |
| 9 | | 17'50" (+13'53") | 186 / 4457 | 91 / 61 |
| 10 | | 04'08" (+00'11") | 1000 / 5457 | 197 / 122 |
| 11 | | 42'11" (+38'14") | 79 / 5536 | 57 / 41 |
| 12 | | 04'02" (+00'05") | 1001 / 6538 | 198 / 124 |
| 13 | | 21'11" (+17'14") | 157 / 6695 | 103 / 45 |
| 14 | | 04'02" (+00'05") | 1002 / 7697 | 198 / 124 |
| 15 | | 20'43" (+16'46") | 160 / 7858 | 79 / 60 |
| 16 | | 04'02" (+00'05") | 1003 / 8861 | 196 / 126 |
| 17 | | 25'18" (+21'21") | 131 / 8993 | 82 / 47 |
| 18 | | 03'58" (+00'01") | 1003 / 9996 | 200 / 125 |
| 19 | | 08'37" (+04'40") | 386 / 10383 | 160 / 72 |
| 20 | | 11'54" (+07'57") | 1 / 10384 | 120 / 70 |
| 21 | | 09'48" (+05'51") | 1 / 10386 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
223.81 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'56" | 00:11'03" |
| 3 | 07'05" | 00:18'08" |
| 4 | 06'55" | 00:25'03" |
| 5 | 06'37" | 00:31'40" |
| 6 | 07'04" | 00:38'44" |
| 7 | 06'43" | 00:45'27" |
| 8 | 06'41" | 00:52'08" |
| 9 | 04'11" | 00:56'19" |
| 10 | 06'35" | 01:02'54" |
| 10.4 | 09'33" | 01:06'36" |
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