26.0 km | 02:05:22 | 04:48/km日期: 2020-11-12 16:36 - 平均心率: 162 - 卡路里: 1554 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'02" / 04'28" / 04'35" / 04'29" / 04'29" / 04'37" / 05'07" / 04'39" / 04'34" / 04'36" / 04'25" / 04'30" / 04'52" / 04'39" / 04'29" / 04'33" / 04'40" / 04'21" / 04'53" / 04'43" / 04'28" / 04'52" / 04'58" / 05'52" / 05'37" / 06'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'46") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'30") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'32" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'52" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" (+00'22") | 1000 / 20000 |
| 21 | | 04'28" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'31") | 1000 / 22000 |
| 23 | | 04'57" (+00'36") | 1000 / 23000 |
| 24 | | 05'52" (+01'31") | 1000 / 24000 |
| 25 | | 05'36" (+01'15") | 1000 / 25000 |
| 26 | | 06'39" (+02'18") | 1000 / 26000 |
| 27 | | 07'39" (+03'18") | 35 / 26035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.67 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'28" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'29" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 05'07" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'34" | 00:42'00" |
| 10 | 04'36" | 00:46'36" |
| 11 | 04'25" | 00:51'01" |
| 12 | 04'30" | 00:55'31" |
| 13 | 04'52" | 01:00'23" |
| 14 | 04'39" | 01:05'02" |
| 15 | 04'29" | 01:09'31" |
| 16 | 04'33" | 01:14'04" |
| 17 | 04'40" | 01:18'44" |
| 18 | 04'21" | 01:23'05" |
| 19 | 04'53" | 01:27'58" |
| 20 | 04'43" | 01:32'41" |
| 21 | 04'28" | 01:37'09" |
| 22 | 04'52" | 01:42'01" |
| 23 | 04'58" | 01:46'59" |
| 24 | 05'52" | 01:52'51" |
| 25 | 05'37" | 01:58'28" |
| 26 | 06'39" | 02:05'07" |
| 26.0 | 07'58" | 02:05'24" |
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