17.0 km | 01:52:20 | 06:35/km日期: 2020-11-14 18:03 - 地點: 新月橋 - 平均心率: 152 - 卡路里: 1134 Cal - 總步數: 19926 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'47" / 06'43" / 06'50" / 06'41" / 06'35" / 06'37" / 06'38" / 06'19" / 06'30" / 06'22" / 06'34" / 06'18" / 06'26" / 06'28" / 06'23" / 06'21" / 06'22" / 47'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'42") | 1001 / 1001 | 180 / 81 |
2 | | 06'46" (+00'37") | 1000 / 2002 | 182 / 80 |
3 | | 06'54" (+00'45") | 1001 / 3003 | 174 / 83 |
4 | | 06'45" (+00'36") | 1001 / 4005 | 178 / 82 |
5 | | 06'37" (+00'28") | 1002 / 5007 | 184 / 81 |
6 | | 06'39" (+00'30") | 1002 / 6010 | 172 / 87 |
7 | | 06'41" (+00'32") | 1001 / 7011 | 179 / 83 |
8 | | 06'26" (+00'17") | 1001 / 8012 | 184 / 83 |
9 | | 06'35" (+00'26") | 1000 / 9013 | 173 / 87 |
10 | | 06'32" (+00'23") | 1000 / 10013 | 173 / 88 |
11 | | 06'38" (+00'29") | 1000 / 11013 | 176 / 85 |
12 | | 06'27" (+00'18") | 1000 / 12013 | 179 / 86 |
13 | | 06'30" (+00'21") | 1001 / 13015 | 174 / 87 |
14 | | 06'32" (+00'23") | 1000 / 14015 | 181 / 84 |
15 | | 06'33" (+00'24") | 1001 / 15017 | 179 / 85 |
16 | | 06'26" (+00'17") | 1000 / 16017 | 172 / 90 |
17 | | 06'09" | 1000 / 17017 | 169 / 95 |
18 | | 05'52" | 8 / 17026 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
89.75 km ![](images/shoe.png)
MIZUNO Inspire 15 累積 :
784.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'50" | 00:20'20" |
4 | 06'41" | 00:27'01" |
5 | 06'35" | 00:33'36" |
6 | 06'37" | 00:40'13" |
7 | 06'38" | 00:46'51" |
8 | 06'19" | 00:53'10" |
9 | 06'30" | 00:59'40" |
10 | 06'22" | 01:06'02" |
11 | 06'34" | 01:12'36" |
12 | 06'18" | 01:18'54" |
13 | 06'26" | 01:25'20" |
14 | 06'28" | 01:31'48" |
15 | 06'23" | 01:38'11" |
16 | 06'21" | 01:44'32" |
17 | 06'22" | 01:50'54" |
17.0 | 53'05" | 01:52'20" |