14.6 km | 01:43:03 | 07:02/km日期: 2020-11-14 06:07 - 平均心率: 128 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'00" / 08'31" / 06'18" / 06'42" / 07'54" / 08'11" / 05'57" / 05'59" / 07'15" / 06'42" / 06'56" / 07'40" / 06'23" / 05'33" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 08'31" (+02'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+01'10") | 1000 / 4000 |
| 5 | | 07'53" (+02'21") | 1000 / 5000 |
| 6 | | 08'11" (+02'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 07'14" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+01'09") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 07'39" (+02'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 09'35" (+04'03") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 220.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'31" | 00:15'31" |
| 3 | 06'18" | 00:21'49" |
| 4 | 06'42" | 00:28'31" |
| 5 | 07'54" | 00:36'25" |
| 6 | 08'11" | 00:44'36" |
| 7 | 05'57" | 00:50'33" |
| 8 | 05'59" | 00:56'32" |
| 9 | 07'15" | 01:03'47" |
| 10 | 06'42" | 01:10'29" |
| 11 | 06'56" | 01:17'25" |
| 12 | 07'40" | 01:25'05" |
| 13 | 06'23" | 01:31'28" |
| 14 | 05'33" | 01:37'01" |
| 14.6 | 09'34" | 01:43'03" |
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