15.3 km | 01:22:59 | 05:25/km日期: 2020-11-14 17:02 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'01" / 05'23" / 05'05" / 05'06" / 05'07" / 05'15" / 05'11" / 05'09" / 05'12" / 05'15" / 05'26" / 05'31" / 05'25" / 05'33" / 05'06" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 14'46" (+09'45") | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'15" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'12" | 00:46'29" |
| 10 | 05'15" | 00:51'44" |
| 11 | 05'26" | 00:57'10" |
| 12 | 05'31" | 01:02'41" |
| 13 | 05'25" | 01:08'06" |
| 14 | 05'33" | 01:13'39" |
| 15 | 05'06" | 01:18'45" |
| 15.3 | 14'46" | 01:22'59" |
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