25.8 km | 04:27:13 | 10:21/km日期: 2020-11-14 08:55 - 總爬升: 268 m - 平均心率: 129 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 10'49" / 07'34" / 10'06" / 09'40" / 10'06" / 18'47" / 09'16" / 07'28" / 13'56" / 14'35" / 12'02" / 07'16" / 07'42" / 09'58" / 07'32" / 07'10" / 16'49" / 20'45" / 07'34" / 06'08" / 06'28" / 16'06" / 07'57" / 07'52" / 07'49" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'34" | 00:18'23" |
| 3 | 10'06" | 00:28'29" |
| 4 | 09'40" | 00:38'09" |
| 5 | 10'06" | 00:48'15" |
| 6 | 18'47" | 01:07'02" |
| 7 | 09'16" | 01:16'18" |
| 8 | 07'28" | 01:23'46" |
| 9 | 13'56" | 01:37'42" |
| 10 | 14'35" | 01:52'17" |
| 11 | 12'02" | 02:04'19" |
| 12 | 07'16" | 02:11'35" |
| 13 | 07'42" | 02:19'17" |
| 14 | 09'58" | 02:29'15" |
| 15 | 07'32" | 02:36'47" |
| 16 | 07'10" | 02:43'57" |
| 17 | 16'49" | 03:00'46" |
| 18 | 20'45" | 03:21'31" |
| 19 | 07'34" | 03:29'05" |
| 20 | 06'08" | 03:35'13" |
| 21 | 06'28" | 03:41'41" |
| 22 | 16'06" | 03:57'47" |
| 23 | 07'57" | 04:05'44" |
| 24 | 07'52" | 04:13'36" |
| 25 | 07'49" | 04:21'25" |
| 25.8 | 07'13" | 04:27'13" |
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