22.4 km | 08:32:36 | 22:51/km日期: 2020-11-15 06:04 - 總爬升: 1702 m - 平均心率: 105 - 卡路里: 2018 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 81%
Pace: 09'10" / 18'29" / 11'39" / 12'13" / 24'56" / 42'00" / 39'57" / 16'32" / 15'35" / 24'14" / 27'15" / 10'22" / 18'32" / 23'29" / 21'31" / 55'03" / 27'51" / 26'15" / 27'05" / 20'19" / 19'06" / 16'52" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" | 1000 / 1000 |
| 2 | | 18'29" (+09'19") | 1000 / 2000 |
| 3 | | 11'38" (+02'28") | 1000 / 3000 |
| 4 | | 12'12" (+03'02") | 1000 / 4000 |
| 5 | | 24'55" (+15'45") | 1000 / 5000 |
| 6 | | 42'00" (+32'50") | 1000 / 6000 |
| 7 | | 39'56" (+30'46") | 1000 / 7000 |
| 8 | | 16'32" (+07'22") | 1000 / 8000 |
| 9 | | 15'34" (+06'24") | 1000 / 9000 |
| 10 | | 24'14" (+15'04") | 1000 / 10000 |
| 11 | | 27'14" (+18'04") | 1000 / 11000 |
| 12 | | 10'22" (+01'12") | 1000 / 12000 |
| 13 | | 18'31" (+09'21") | 1000 / 13000 |
| 14 | | 23'29" (+14'19") | 1000 / 14000 |
| 15 | | 21'31" (+12'21") | 1000 / 15000 |
| 16 | | 55'02" (+45'52") | 1000 / 16000 |
| 17 | | 27'51" (+18'41") | 1000 / 17000 |
| 18 | | 26'15" (+17'05") | 1000 / 18000 |
| 19 | | 27'04" (+17'54") | 1000 / 19000 |
| 20 | | 20'18" (+11'08") | 1000 / 20000 |
| 21 | | 19'05" (+09'55") | 1000 / 21000 |
| 22 | | 16'52" (+07'42") | 1000 / 22000 |
| 23 | | 09'54" (+00'44") | 422 / 22422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 18'29" | 00:27'39" |
| 3 | 11'39" | 00:39'18" |
| 4 | 12'13" | 00:51'31" |
| 5 | 24'56" | 01:16'27" |
| 6 | 42'00" | 01:58'27" |
| 7 | 39'57" | 02:38'24" |
| 8 | 16'32" | 02:54'56" |
| 9 | 15'35" | 03:10'31" |
| 10 | 24'14" | 03:34'45" |
| 11 | 27'15" | 04:02'00" |
| 12 | 10'22" | 04:12'22" |
| 13 | 18'32" | 04:30'54" |
| 14 | 23'29" | 04:54'23" |
| 15 | 21'31" | 05:15'54" |
| 16 | 55'03" | 06:10'57" |
| 17 | 27'51" | 06:38'48" |
| 18 | 26'15" | 07:05'03" |
| 19 | 27'05" | 07:32'08" |
| 20 | 20'19" | 07:52'27" |
| 21 | 19'06" | 08:11'33" |
| 22 | 16'52" | 08:28'25" |
| 22.4 | 09'56" | 08:32'37" |
展開計圈分析
留言 
