全馬 | 03:40:35 | 05:13/km | 第27馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 03:40:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" | 00:49'25" |
| 00:24'43" (+00'01") |
| 00:25'06" (+00'24") | 00:50'14" (+00'49") |
| 00:25'08" (+00'26") |
| 00:25'41" (+00'59") | 00:52'26" (+03'01") |
| 00:26'45" (+02'03") |
| 00:28'13" (+03'31") | 00:56'22" (+06'57") |
| 00:28'09" (+03'27") |
|
日期: 2020-11-15 06:00 - 平均心率: 164 - 卡路里: 2978 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" (+00'13") | 1000 / 22000 |
| 23 | | 05'14" (+00'24") | 1000 / 23000 |
| 24 | | 05'08" (+00'18") | 1000 / 24000 |
| 25 | | 05'19" (+00'29") | 1000 / 25000 |
| 26 | | 05'11" (+00'21") | 1000 / 26000 |
| 27 | | 05'10" (+00'20") | 1000 / 27000 |
| 28 | | 05'50" (+01'00") | 1000 / 28000 |
| 29 | | 05'19" (+00'29") | 1000 / 29000 |
| 30 | | 05'13" (+00'23") | 1000 / 30000 |
| 31 | | 05'45" (+00'55") | 1000 / 31000 |
| 32 | | 05'20" (+00'30") | 1000 / 32000 |
| 33 | | 05'48" (+00'58") | 1000 / 33000 |
| 34 | | 05'55" (+01'05") | 1000 / 34000 |
| 35 | | 05'23" (+00'33") | 1000 / 35000 |
| 36 | | 05'49" (+00'59") | 1000 / 36000 |
| 37 | | 05'36" (+00'46") | 1000 / 37000 |
| 38 | | 05'42" (+00'52") | 1000 / 38000 |
| 39 | | 05'30" (+00'40") | 1000 / 39000 |
| 40 | | 05'30" (+00'40") | 1000 / 40000 |
| 41 | | 05'23" (+00'33") | 1000 / 41000 |
| 42 | | 05'00" (+00'10") | 1000 / 42000 |
| 43 | | 04'34" | 419 / 42419 |
雖然破PB了（開心），但訓練不足、不夠強壯，30k之後一直掉速，還要再接再厲～加油！💪
賽前宣言: 加油😊！
賽後評分: 這麼熱的天幫我們指揮交通～工作人員辛苦了，謝謝！
盥洗室，只能換衣服，不能沖澡，希望改善，謝謝！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
251.24 km 
Adidas Boston 6(wide) 累積 :
1049.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 04'56" | 00:39'31" |
| 9 | 05'00" | 00:44'31" |
| 10 | 04'54" | 00:49'25" |
| 11 | 05'02" | 00:54'27" |
| 12 | 04'58" | 00:59'25" |
| 13 | 04'59" | 01:04'24" |
| 14 | 05'04" | 01:09'28" |
| 15 | 05'03" | 01:14'31" |
| 16 | 05'04" | 01:19'35" |
| 17 | 05'02" | 01:24'37" |
| 18 | 04'57" | 01:29'34" |
| 19 | 05'03" | 01:34'37" |
| 20 | 05'02" | 01:39'39" |
| 21 | 04'55" | 01:44'34" |
| 22 | 05'03" | 01:49'37" |
| 23 | 05'15" | 01:54'52" |
| 24 | 05'08" | 02:00'00" |
| 25 | 05'20" | 02:05'20" |
| 26 | 05'12" | 02:10'32" |
| 27 | 05'10" | 02:15'42" |
| 28 | 05'51" | 02:21'33" |
| 29 | 05'19" | 02:26'52" |
| 30 | 05'13" | 02:32'05" |
| 31 | 05'46" | 02:37'51" |
| 32 | 05'20" | 02:43'11" |
| 33 | 05'48" | 02:48'59" |
| 34 | 05'56" | 02:54'55" |
| 35 | 05'23" | 03:00'18" |
| 36 | 05'50" | 03:06'08" |
| 37 | 05'37" | 03:11'45" |
| 38 | 05'42" | 03:17'27" |
| 39 | 05'30" | 03:22'57" |
| 40 | 05'30" | 03:28'27" |
| 41 | 05'24" | 03:33'51" |
| 42 | 05'00" | 03:38'51" |
| 42.4 | 04'34" | 03:40'46" |
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