35.0 km | 04:08:39 | 07:06/km日期: 2014-10-07 13:24 - 總爬升: 1078 m - 地點: 風中劍自主練習 - 卡路里: 1888 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'55" / 06'51" / 06'27" / 06'27" / 06'46" / 06'41" / 05'59" / 07'04" / 06'56" / 07'33" / 07'19" / 08'01" / 07'52" / 07'28" / 07'00" / 07'29" / 07'28" / 06'46" / 07'00" / 05'54" / 07'24" / 07'28" / 08'06" / 08'02" / 07'00" / 03'51" / 07'52" / 08'06" / 07'38" / 07'14" / 06'51" / 06'41" / 07'28" / 07'00" / 08'24" /
10月累積里程 : 235.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'27" | 00:20'13" |
| 4 | 06'27" | 00:26'40" |
| 5 | 06'46" | 00:33'26" |
| 6 | 06'41" | 00:40'07" |
| 7 | 05'59" | 00:46'06" |
| 8 | 07'04" | 00:53'10" |
| 9 | 06'56" | 01:00'06" |
| 10 | 07'33" | 01:07'39" |
| 11 | 07'19" | 01:14'58" |
| 12 | 08'01" | 01:22'59" |
| 13 | 07'52" | 01:30'51" |
| 14 | 07'28" | 01:38'19" |
| 15 | 07'00" | 01:45'19" |
| 16 | 07'29" | 01:52'48" |
| 17 | 07'28" | 02:00'16" |
| 18 | 06'46" | 02:07'02" |
| 19 | 07'00" | 02:14'02" |
| 20 | 05'54" | 02:19'56" |
| 21 | 07'24" | 02:27'20" |
| 22 | 07'28" | 02:34'48" |
| 23 | 08'06" | 02:42'54" |
| 24 | 08'02" | 02:50'56" |
| 25 | 07'00" | 02:57'56" |
| 26 | 03'51" | 03:01'47" |
| 27 | 07'52" | 03:09'39" |
| 28 | 08'06" | 03:17'45" |
| 29 | 07'38" | 03:25'23" |
| 30 | 07'14" | 03:32'37" |
| 31 | 06'51" | 03:39'28" |
| 32 | 06'41" | 03:46'09" |
| 33 | 07'28" | 03:53'37" |
| 34 | 07'00" | 04:00'37" |
| 35.0 | 08'23" | 04:08'39" |
留言 
