17.7 km | 02:19:43 | 07:54/km日期: 2020-11-14 05:02 - 總爬升: 429 m - 地點: 龍崎國小 - 天氣: 陰天涼爽 - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87%
Pace: 05'56" / 06'25" / 06'03" / 05'37" / 08'38" / 05'49" / 10'03" / 07'22" / 09'49" / 20'07" / 06'18" / 06'41" / 07'47" / 08'17" / 07'45" / 07'15" / 09'10" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 07'22" (+01'45") | 1000 / 8000 |
| 9 | | 09'48" (+04'11") | 1000 / 9000 |
| 10 | | 20'06" (+14'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+01'04") | 1000 / 12000 |
| 13 | | 07'47" (+02'10") | 1000 / 13000 |
| 14 | | 08'16" (+02'39") | 1000 / 14000 |
| 15 | | 07'45" (+02'08") | 1000 / 15000 |
| 16 | | 07'15" (+01'38") | 1000 / 16000 |
| 17 | | 09'10" (+03'33") | 1000 / 17000 |
| 18 | | 10'25" (+04'48") | 684 / 17684 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-土崎代天府-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
221.80 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'25" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 08'38" | 00:32'39" |
| 6 | 05'49" | 00:38'28" |
| 7 | 10'03" | 00:48'31" |
| 8 | 07'22" | 00:55'53" |
| 9 | 09'49" | 01:05'42" |
| 10 | 20'07" | 01:25'49" |
| 11 | 06'18" | 01:32'07" |
| 12 | 06'41" | 01:38'48" |
| 13 | 07'47" | 01:46'35" |
| 14 | 08'17" | 01:54'52" |
| 15 | 07'45" | 02:02'37" |
| 16 | 07'15" | 02:09'52" |
| 17 | 09'10" | 02:19'02" |
| 17.7 | 10'26" | 02:26'11" |
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