10.3 km | 00:56:29 | 05:27/km日期: 2014-12-02 17:50 - 地點: 彰泰操場 - 天氣: 有點小雨 - 卡路里: 828 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'46" / 05'38" / 05'33" / 05'41" / 05'20" / 05'14" / 05'17" / 05'13" / 05'09" / 05'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1007 / 1007 |
| 2 | | 05'37" (+00'26") | 1014 / 2022 |
| 3 | | 05'33" (+00'22") | 1005 / 3027 |
| 4 | | 05'41" (+00'30") | 1007 / 4035 |
| 5 | | 05'18" (+00'07") | 1014 / 5049 |
| 6 | | 05'14" (+00'03") | 1002 / 6052 |
| 7 | | 05'17" (+00'06") | 1009 / 7062 |
| 8 | | 05'11" | 1006 / 8069 |
| 9 | | 05'11" | 1005 / 9074 |
| 10 | | 05'19" (+00'08") | 1008 / 10083 |
| 11 | | 05'17" (+00'06") | 352 / 10435 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'20" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'13" | 00:43'42" |
| 9 | 05'09" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 10.3 | 06'47" | 00:56'29" |
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