11.1 km | 00:50:51 | 04:34/km日期: 2014-12-03 17:31 - 地點: 一般道路 - 天氣: 陰 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'58" / 04'43" / 04'28" / 04'34" / 04'42" / 04'41" / 04'38" / 04'20" / 04'15" / 04'28" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 04'42" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 99 / 11099 |
12月累積里程 :
103.88 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'28" | 00:14'09" |
| 4 | 04'34" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'41" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'20" | 00:37'04" |
| 9 | 04'15" | 00:41'19" |
| 10 | 04'28" | 00:45'47" |
| 11 | 04'37" | 00:50'24" |
| 11.1 | 04'31" | 00:50'51" |
展開計圈分析
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