16.2 km | 01:22:53 | 05:07/km日期: 2020-11-16 16:23 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 60%
Pace: 05'26" / 05'12" / 05'03" / 05'08" / 05'13" / 05'06" / 05'07" / 05'12" / 05'13" / 05'09" / 05'20" / 05'10" / 05'07" / 05'04" / 04'55" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'26" | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 05'12" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11 | 05'20" | 00:57'09" |
| 12 | 05'10" | 01:02'19" |
| 13 | 05'07" | 01:07'26" |
| 14 | 05'04" | 01:12'30" |
| 15 | 04'55" | 01:17'25" |
| 16 | 04'47" | 01:22'12" |
| 16.2 | 04'27" | 01:22'54" |
留言 
展開計圈分析
