20.2 km | 01:25:00 | 04:12/km日期: 2014-12-03 17:54 - 卡路里: 1470 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'49" / 04'31" / 04'28" / 04'22" / 04'18" / 04'14" / 04'13" / 04'10" / 04'09" / 04'08" / 04'05" / 04'06" / 04'05" / 04'07" / 04'07" / 04'04" / 04'02" / 04'04" / 04'03" / 04'05" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 1020 / 1020 |
| 2 | | 04'30" (+00'30") | 1004 / 2025 |
| 3 | | 04'29" (+00'29") | 999 / 3025 |
| 4 | | 04'21" (+00'21") | 1017 / 4042 |
| 5 | | 04'17" (+00'17") | 995 / 5038 |
| 6 | | 04'13" (+00'13") | 1002 / 6041 |
| 7 | | 04'13" (+00'13") | 1011 / 7052 |
| 8 | | 04'10" (+00'10") | 1006 / 8059 |
| 9 | | 04'09" (+00'09") | 1007 / 9067 |
| 10 | | 04'07" (+00'07") | 1011 / 10078 |
| 11 | | 04'05" (+00'05") | 997 / 11076 |
| 12 | | 04'06" (+00'06") | 1016 / 12092 |
| 13 | | 04'06" (+00'06") | 1003 / 13096 |
| 14 | | 04'06" (+00'06") | 1000 / 14096 |
| 15 | | 04'05" (+00'05") | 1006 / 15103 |
| 16 | | 04'03" (+00'03") | 1005 / 16108 |
| 17 | | 04'02" (+00'02") | 1010 / 17119 |
| 18 | | 04'03" (+00'03") | 1002 / 18121 |
| 19 | | 04'06" (+00'06") | 1007 / 19129 |
| 20 | | 04'00" | 1001 / 20131 |
| 21 | | 03'28" | 100 / 20231 |
12月累積里程 : 32.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'28" | 00:13'48" |
| 4 | 04'22" | 00:18'10" |
| 5 | 04'18" | 00:22'28" |
| 6 | 04'14" | 00:26'42" |
| 7 | 04'13" | 00:30'55" |
| 8 | 04'10" | 00:35'05" |
| 9 | 04'09" | 00:39'14" |
| 10 | 04'08" | 00:43'22" |
| 11 | 04'05" | 00:47'27" |
| 12 | 04'06" | 00:51'33" |
| 13 | 04'05" | 00:55'38" |
| 14 | 04'07" | 00:59'45" |
| 15 | 04'07" | 01:03'52" |
| 16 | 04'04" | 01:07'56" |
| 17 | 04'02" | 01:11'58" |
| 18 | 04'04" | 01:16'02" |
| 19 | 04'03" | 01:20'05" |
| 20 | 04'05" | 01:24'10" |
| 20.2 | 03'35" | 01:25'00" |
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