21.6 km | 01:57:49 | 05:28/km日期: 2014-12-01 16:39 - 地點: 屏東市 - 天氣: 晴 - 卡路里: 1590 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'17" / 05'04" / 05'00" / 05'07" / 05'13" / 05'14" / 05'24" / 05'14" / 05'22" / 05'35" / 05'41" / 05'35" / 05'34" / 05'31" / 05'38" / 05'46" / 05'34" / 05'44" / 05'40" / 05'48" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 4050 / 4050 |
| 2 | | 05'16" (+00'09") | 4039 / 8090 |
| 3 | | 05'32" (+00'25") | 4044 / 12134 |
| 4 | | 05'37" (+00'30") | 4048 / 16182 |
| 5 | | 05'41" (+00'34") | 4044 / 20227 |
| 6 | | 05'41" (+00'34") | 1323 / 21550 |
12月累積里程 :
341.50 km 
美津濃 8ks-34314 累積 :
1112.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'24" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'22" | 00:46'55" |
| 10 | 05'35" | 00:52'30" |
| 11 | 05'41" | 00:58'11" |
| 12 | 05'35" | 01:03'46" |
| 13 | 05'34" | 01:09'20" |
| 14 | 05'31" | 01:14'51" |
| 15 | 05'38" | 01:20'29" |
| 16 | 05'46" | 01:26'15" |
| 17 | 05'34" | 01:31'49" |
| 18 | 05'44" | 01:37'33" |
| 19 | 05'40" | 01:43'13" |
| 20 | 05'48" | 01:49'01" |
| 21 | 05'37" | 01:54'38" |
| 21.6 | 05'46" | 01:57'49" |
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