17.8 km | 08:04:13 | 27:11/km日期: 2020-11-15 06:47 - 總爬升: 1254 m - 地點: 福隆大溪（草嶺古道） - 平均心率: 92 - 卡路里: 1026 Cal - 總步數: 75748 - 平均步頻: 156 - 平均步幅: 23 cm - 溫度: 21°C - 濕度: 94%
Pace: 13'11" / 13'28" / 14'57" / 19'17" / 19'03" / 26'45" / 24'55" / 17'40" / 29'05" / 26'36" / 31'20" / 52'14" / 27'10" / 24'26" / 32'34" / 44'56" / 33'37" / 16'07" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'11" | 1000 / 1000 | 212 / 35 |
| 2 | | 13'25" (+00'14") | 1003 / 2003 | 212 / 35 |
| 3 | | 15'02" (+01'51") | 1007 / 3011 | 209 / 31 |
| 4 | | 19'01" (+05'50") | 1008 / 4019 | 188 / 27 |
| 5 | | 19'01" (+05'50") | 1004 / 5023 | 177 / 29 |
| 6 | | 26'34" (+13'23") | 1006 / 6030 | 158 / 23 |
| 7 | | 24'43" (+11'32") | 1000 / 7031 | 156 / 25 |
| 8 | | 31'54" (+18'43") | 1007 / 8039 | 131 / 23 |
| 9 | | 28'11" (+15'00") | 1004 / 9043 | 142 / 24 |
| 10 | | 22'13" (+09'02") | 1002 / 10046 | 187 / 24 |
| 11 | | 40'10" (+26'59") | 1007 / 11053 | 131 / 18 |
| 12 | | 45'42" (+32'31") | 1005 / 12058 | 154 / 14 |
| 13 | | 22'37" (+09'26") | 1004 / 13062 | 182 / 24 |
| 14 | | 25'49" (+12'38") | 1003 / 14066 | 175 / 22 |
| 15 | | 38'34" (+25'23") | 1002 / 15068 | 134 / 19 |
| 16 | | 39'10" (+25'59") | 1005 / 16074 | 130 / 19 |
| 17 | | 31'00" (+17'49") | 1005 / 17080 | 153 / 20 |
| 18 | | 31'26" (+18'15") | 813 / 17893 | 120 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
Tecnica Supreme Max2.0MS 累積 :
217.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 13'28" | 00:26'39" |
| 3 | 14'57" | 00:41'36" |
| 4 | 19'17" | 01:00'53" |
| 5 | 19'03" | 01:19'56" |
| 6 | 26'45" | 01:46'41" |
| 7 | 24'55" | 02:11'36" |
| 8 | 17'40" | 02:29'16" |
| 9 | 29'05" | 02:58'21" |
| 10 | 26'36" | 03:24'57" |
| 11 | 31'20" | 03:56'17" |
| 12 | 52'14" | 04:48'31" |
| 13 | 27'10" | 05:15'41" |
| 14 | 24'26" | 05:40'07" |
| 15 | 32'34" | 06:12'41" |
| 16 | 44'56" | 06:57'37" |
| 17 | 33'37" | 07:31'14" |
| 18 | 16'07" | 07:47'21" |
| 17.8 | -90'-14" | 08:04'13" |
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