5.4 km | 00:23:27 | 04:21/km日期: 2014-12-05 18:43 - 卡路里: 290 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'10" / 04'17" / 04'22" / 04'28" / 04'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 407 / 407 |
| 2 | | 04'17" (+00'24") | 407 / 815 |
| 3 | | 04'17" (+00'24") | 407 / 1222 |
| 4 | | 04'27" (+00'34") | 407 / 1630 |
| 5 | | 04'17" (+00'24") | 407 / 2038 |
| 6 | | 04'27" (+00'34") | 407 / 2445 |
| 7 | | 04'22" (+00'29") | 407 / 2853 |
| 8 | | 04'34" (+00'41") | 407 / 3261 |
| 9 | | 04'22" (+00'29") | 407 / 3668 |
| 10 | | 04'29" (+00'36") | 407 / 4076 |
| 11 | | 04'24" (+00'31") | 407 / 4484 |
| 12 | | 04'34" (+00'41") | 407 / 4891 |
| 13 | | 04'12" (+00'19") | 407 / 5299 |
| 14 | | 04'35" (+00'42") | 72 / 5372 |
後天要30K LSD 團練了, 今天就減量自主訓練, 測試5K的速度.
12月累積里程 :
112.70 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'17" | 00:08'27" |
| 3 | 04'22" | 00:12'49" |
| 4 | 04'28" | 00:17'17" |
| 5 | 04'24" | 00:21'41" |
| 5.4 | 04'44" | 00:23'27" |
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