12.6 km | 01:29:08 | 07:05/km日期: 2020-11-17 16:52 - 地點: 梓官-橋頭 - 天氣: 傍晚涼爽 - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 07'42" / 07'21" / 07'08" / 07'06" / 07'01" / 06'54" / 07'04" / 07'00" / 06'54" / 06'52" / 06'43" / 06'35" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'07") | 1000 / 1000 |
| 2 | | 07'20" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+00'32") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 08'31" (+01'57") | 565 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.28 km 
美津濃 J1GC180844 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 07'08" | 00:22'11" |
| 4 | 07'06" | 00:29'17" |
| 5 | 07'01" | 00:36'18" |
| 6 | 06'54" | 00:43'12" |
| 7 | 07'04" | 00:50'16" |
| 8 | 07'00" | 00:57'16" |
| 9 | 06'54" | 01:04'10" |
| 10 | 06'52" | 01:11'02" |
| 11 | 06'43" | 01:17'45" |
| 12 | 06'35" | 01:24'20" |
| 12.6 | 08'31" | 01:29'09" |
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