| 51.9 km | 02:32:57 | 20.3 km/h日期: 2014-12-06 09:45 - 地點: 高雄>東港>枋寮 - 天氣: 有寒流&風大 - 卡路里: 1400 Cal - 溫度: 19°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.43 (-27.48) | 494 / 494 | 2 | | 26.28 (-14.63) | 495 / 990 | 3 | | 32.14 (-8.77) | 504 / 1494 | 4 | | 28.80 (-12.11) | 502 / 1997 | 5 | | 36.00 (-4.91) | 499 / 2496 |
6 | | 40.91 | 497 / 2994 | 7 | | 33.64 (-7.26) | 501 / 3496 | 8 | | 33.64 (-7.26) | 501 / 3997 | 9 | | 36.36 (-4.55) | 501 / 4498 | 10 | | 24.66 (-16.25) | 499 / 4998 | 11 | | 19.05 (-21.86) | 505 / 5503 | 12 | | 30.00 (-10.91) | 497 / 6001 | 13 | | 28.12 (-12.78) | 497 / 6498 | 14 | | 28.80 (-12.11) | 503 / 7002 | 15 | | 31.03 (-9.87) | 499 / 7501 | 16 | | 20.57 (-20.34) | 502 / 8004 | 17 | | 28.80 (-12.11) | 503 / 8508 | 18 | | 32.14 (-8.77) | 496 / 9004 | 19 | | 30.77 (-10.14) | 491 / 9496 | 20 | | 14.40 (-26.51) | 507 / 10004 | 21 | | 30.25 (-10.66) | 500 / 10505 | 22 | | 26.87 (-14.04) | 499 / 11004 | 23 | | 26.28 (-14.63) | 507 / 11512 | 24 | | 35.29 (-5.61) | 498 / 12011 | 25 | | 34.62 (-6.29) | 507 / 12519 | 26 | | 35.29 (-5.61) | 497 / 13016 | 27 | | 35.64 (-5.27) | 501 / 13518 | 28 | | 33.96 (-6.95) | 495 / 14013 | 29 | | 34.95 (-5.96) | 502 / 14516 | 30 | | 19.46 (-21.45) | 502 / 15018 | 31 | | 33.96 (-6.95) | 498 / 15517 | 32 | | 36.00 (-4.91) | 495 / 16012 | 33 | | 17.48 (-23.43) | 503 / 16516 | 34 | | 36.36 (-4.55) | 502 / 17018 | 35 | | 18.65 (-22.26) | 496 / 17515 | 36 | | 29.27 (-11.64) | 501 / 18017 | 37 | | 26.09 (-14.82) | 505 / 18522 | 38 | | 33.03 (-7.88) | 494 / 19016 | 39 | | 30.51 (-10.40) | 505 / 19522 | 40 | | 29.75 (-11.16) | 503 / 20025 | 41 | | 30.25 (-10.66) | 500 / 20525 | 42 | | 19.35 (-21.55) | 494 / 21019 | 43 | | 29.03 (-11.88) | 499 / 21519 | 44 | | 21.05 (-19.86) | 508 / 22027 | 45 | | 29.27 (-11.64) | 494 / 22521 | 46 | | 31.30 (-9.60) | 503 / 23024 | 47 | | 33.33 (-7.58) | 497 / 23521 | 48 | | 33.33 (-7.58) | 506 / 24028 | 49 | | 33.33 (-7.58) | 498 / 24527 | 50 | | 30.77 (-10.14) | 501 / 25029 | 51 | | 30.77 (-10.14) | 502 / 25532 | 52 | | 33.33 (-7.58) | 495 / 26027 | 53 | | 23.08 (-17.83) | 499 / 26527 | 54 | | 26.67 (-14.24) | 501 / 27028 | 55 | | 25.90 (-15.01) | 493 / 27522 | 56 | | 15.58 (-25.32) | 513 / 28035 | 57 | | 27.91 (-13.00) | 500 / 28536 | 58 | | 16.59 (-24.32) | 500 / 29036 | 59 | | 23.38 (-17.53) | 497 / 29534 | 60 | | 23.38 (-17.53) | 498 / 30032 | 61 | | 5.11 (-35.80) | 501 / 30533 | 62 | | 5.96 (-34.95) | 504 / 31038 | 63 | | 17.31 (-23.60) | 499 / 31537 | 64 | | 20.34 (-20.57) | 501 / 32039 | 65 | | 14.94 (-25.97) | 501 / 32541 | 66 | | 27.91 (-13.00) | 502 / 33043 | 67 | | 18.09 (-22.82) | 502 / 33545 | 68 | | 31.58 (-9.33) | 496 / 34042 | 69 | | 31.03 (-9.87) | 496 / 34538 | 70 | | 33.96 (-6.95) | 505 / 35044 | 71 | | 33.03 (-7.88) | 495 / 35539 | 72 | | 34.62 (-6.29) | 505 / 36044 | 73 | | 34.29 (-6.62) | 500 / 36545 | 74 | | 33.03 (-7.88) | 495 / 37040 | 75 | | 14.63 (-26.27) | 499 / 37540 | 76 | | 30.25 (-10.66) | 502 / 38043 | 77 | | 31.58 (-9.33) | 504 / 38547 | 78 | | 18.37 (-22.54) | 493 / 39041 | 79 | | 19.57 (-21.34) | 505 / 39546 | 80 | | 27.69 (-13.22) | 503 / 40050 | 81 | | 25.90 (-15.01) | 493 / 40543 | 82 | | 35.64 (-5.27) | 501 / 41045 | 83 | | 31.58 (-9.33) | 505 / 41550 | 84 | | 33.96 (-6.95) | 495 / 42046 | 85 | | 30.00 (-10.91) | 497 / 42544 | 86 | | 28.35 (-12.56) | 494 / 43038 | 87 | | 18.46 (-22.45) | 511 / 43550 | 88 | | 26.67 (-14.24) | 500 / 44050 | 89 | | 24.66 (-16.25) | 491 / 44542 | 90 | | 23.23 (-17.68) | 500 / 45042 | 91 | | 22.22 (-18.69) | 509 / 45552 | 92 | | 21.95 (-18.96) | 497 / 46049 | 93 | | 20.22 (-20.68) | 503 / 46553 | 94 | | 21.18 (-19.73) | 492 / 47046 | 95 | | 24.66 (-16.25) | 506 / 47552 | 96 | | 26.28 (-14.63) | 495 / 48047 | 97 | | 20.57 (-20.34) | 500 / 48547 | 98 | | 21.82 (-19.09) | 506 / 49054 | 99 | | 14.88 (-26.03) | 498 / 49553 | 100 | | 1.46 (-39.45) | 495 / 50048 | 101 | | 27.48 (-13.43) | 508 / 50557 | 102 | | 31.58 (-9.33) | 497 / 51055 | 103 | | 17.22 (-23.68) | 495 / 51550 | 104 | | 5.47 (-35.44) | 317 / 51868 |
高雄阿貴 Voice Coach 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | 4.2 % | 2 | 30.0 | -2.9 % | 3 | 38.7 | -1.1 % | 4 | 33.3 | -0.7 % | 5 | 29.3 | -1.5 % | 6 | 23.2 | -1.8 % | 7 | 28.3 | -1.3 % | 8 | 24.7 | -2.0 % | 9 | 30.3 | -2.2 % | 10 | 19.5 | 1.8 % | 11 | 28.3 | -3.2 % | 12 | 30.0 | -1.9 % | 13 | 34.6 | 1.8 % | 14 | 34.6 | 1.0 % | 15 | 25.0 | 2.0 % | 16 | 34.6 | 1.8 % | 17 | 23.5 | -1.1 % | 18 | 22.8 | 1.5 % | 19 | 28.8 | -1.3 % | 20 | 30.0 | 1.2 % | 21 | 23.7 | -1.1 % | 22 | 24.3 | -1.0 % | 23 | 30.0 | -0.6 % | 24 | 33.3 | -0.7 % | 25 | 31.9 | -0.5 % | 26 | 31.6 | 2.3 % | 27 | 25.0 | 1.5 % | 28 | 19.4 | -1.1 % | 29 | 20.5 | 3.2 % | 30 | 23.8 | -0.7 % | 31 | 5.5 | 1.0 % | 32 | 18.6 | -1.3 % | 33 | 19.3 | -1.2 % | 34 | 22.8 | -1.7 % | 35 | 32.1 | 2.3 % | 36 | 33.6 | -0.8 % | 37 | 33.6 | -0.7 % | 38 | 19.8 | -0.2 % | 39 | 23.1 | 3.0 % | 40 | 22.9 | -1.0 % | 41 | 29.5 | -1.5 % | 42 | 32.7 | -1.0 % | 43 | 29.0 | 1.4 % | 44 | 21.7 | -1.0 % | 45 | 24.0 | 1.6 % | 46 | 22.1 | 3.0 % | 47 | 20.5 | 2.0 % | 48 | 25.4 | -1.0 % | 49 | 21.2 | 1.6 % | 50 | 2.7 | -0.7 % | 51 | 29.0 | -0.8 % | 51.9 | 9.8 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|