19.2 km | 07:43:33 | 24:10/km日期: 2020-11-14 22:19 - 總爬升: 1862 m - 卡路里: 1148 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 73%
Pace: 27'31" / 29'29" / 15'22" / 24'47" / 25'44" / 20'31" / 26'24" / 42'42" / 32'24" / 30'33" / 25'39" / 26'44" / 31'26" / 25'06" / 22'10" / 13'36" / 14'51" / 12'44" / 15'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'31" (+14'47") | 1000 / 1000 |
| 2 | | 29'28" (+16'44") | 1000 / 2000 |
| 3 | | 15'21" (+02'37") | 1000 / 3000 |
| 4 | | 24'45" (+12'01") | 1000 / 4000 |
| 5 | | 25'44" (+13'00") | 1000 / 5000 |
| 6 | | 20'31" (+07'47") | 1000 / 6000 |
| 7 | | 26'24" (+13'40") | 1000 / 7000 |
| 8 | | 42'39" (+29'55") | 1000 / 8000 |
| 9 | | 32'24" (+19'40") | 1000 / 9000 |
| 10 | | 30'32" (+17'48") | 1000 / 10000 |
| 11 | | 25'38" (+12'54") | 1000 / 11000 |
| 12 | | 26'42" (+13'58") | 1000 / 12000 |
| 13 | | 31'25" (+18'41") | 1000 / 13000 |
| 14 | | 25'07" (+12'23") | 1000 / 14000 |
| 15 | | 22'08" (+09'24") | 1000 / 15000 |
| 16 | | 13'38" (+00'54") | 1000 / 16000 |
| 17 | | 14'51" (+02'07") | 1000 / 17000 |
| 18 | | 12'44" | 1000 / 18000 |
| 19 | | 15'13" (+02'29") | 1000 / 19000 |
| 20 | | 03'57" | 171 / 19171 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'31" | 00:27'31" |
| 2 | 29'29" | 00:57'00" |
| 3 | 15'22" | 01:12'22" |
| 4 | 24'47" | 01:37'09" |
| 5 | 25'44" | 02:02'53" |
| 6 | 20'31" | 02:23'24" |
| 7 | 26'24" | 02:49'48" |
| 8 | 42'42" | 03:32'30" |
| 9 | 32'24" | 04:04'54" |
| 10 | 30'33" | 04:35'27" |
| 11 | 25'39" | 05:01'06" |
| 12 | 26'44" | 05:27'50" |
| 13 | 31'26" | 05:59'16" |
| 14 | 25'06" | 06:24'22" |
| 15 | 22'10" | 06:46'32" |
| 16 | 13'36" | 07:00'08" |
| 17 | 14'51" | 07:14'59" |
| 18 | 12'44" | 07:27'43" |
| 19 | 15'14" | 07:42'57" |
| 19.2 | 03'53" | 07:43'37" |
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