10.0 km | 00:54:26 | 05:25/km日期: 2020-11-17 19:57 - 平均心率: 137 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'45" / 05'33" / 05'22" / 05'16" / 05'15" / 05'26" / 05'21" / 05'24" / 05'37" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 519 / 519 |
| 2 | | 05'30" (+00'19") | 410 / 929 |
| 3 | | 05'38" (+00'27") | 401 / 1331 |
| 4 | | 05'20" (+00'09") | 425 / 1756 |
| 5 | | 05'34" (+00'23") | 413 / 2170 |
| 6 | | 05'24" (+00'13") | 410 / 2580 |
| 7 | | 05'14" (+00'03") | 431 / 3012 |
| 8 | | 05'22" (+00'11") | 428 / 3441 |
| 9 | | 05'11" | 432 / 3873 |
| 10 | | 05'23" (+00'12") | 418 / 4291 |
| 11 | | 05'11" | 432 / 4724 |
| 12 | | 05'18" (+00'07") | 427 / 5151 |
| 13 | | 05'21" (+00'10") | 420 / 5572 |
| 14 | | 05'24" (+00'13") | 419 / 5992 |
| 15 | | 05'20" (+00'09") | 420 / 6412 |
| 16 | | 05'25" (+00'14") | 423 / 6836 |
| 17 | | 05'23" (+00'12") | 415 / 7252 |
| 18 | | 05'24" (+00'13") | 420 / 7672 |
| 19 | | 05'27" (+00'16") | 416 / 8089 |
| 20 | | 05'41" (+00'30") | 403 / 8493 |
| 21 | | 05'31" (+00'20") | 407 / 8901 |
| 22 | | 05'31" (+00'20") | 414 / 9315 |
| 23 | | 05'21" (+00'10") | 417 / 9732 |
| 24 | | 05'21" (+00'10") | 213 / 9946 |
| 25 | | 05'48" (+00'37") | 95 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'33" | 00:13'18" |
| 3 | 05'22" | 00:18'40" |
| 4 | 05'16" | 00:23'56" |
| 5 | 05'15" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'21" | 00:39'58" |
| 8 | 05'24" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 10.0 | 05'32" | 00:56'37" |
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