31.1 km | 03:03:15 | 05:53/km日期: 2020-11-22 14:44 - 平均心率: 164 - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'13" / 05'04" / 05'16" / 05'15" / 05'22" / 05'24" / 05'53" / 05'23" / 05'28" / 05'17" / 09'17" / 05'13" / 05'23" / 05'08" / 05'30" / 06'03" / 05'18" / 05'13" / 06'30" / 05'33" / 05'07" / 06'52" / 05'45" / 05'30" / 07'09" / 06'11" / 06'51" / 08'51" / 07'22" / 07'25" / 06'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 08'10" (+03'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'29" (+01'25") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 1000 / 22000 |
| 23 | | 05'45" (+00'41") | 1000 / 23000 |
| 24 | | 05'29" (+00'25") | 1000 / 24000 |
| 25 | | 07'08" (+02'04") | 1000 / 25000 |
| 26 | | 06'11" (+01'07") | 1000 / 26000 |
| 27 | | 06'20" (+01'16") | 1000 / 27000 |
| 28 | | 08'15" (+03'11") | 1000 / 28000 |
| 29 | | 06'52" (+01'48") | 1000 / 29000 |
| 30 | | 06'41" (+01'37") | 1000 / 30000 |
| 31 | | 06'36" (+01'32") | 1000 / 31000 |
| 32 | | 08'22" (+03'18") | 124 / 31124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
135.75 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'53" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'28" | 00:48'18" |
| 10 | 05'17" | 00:53'35" |
| 11 | 09'17" | 01:02'52" |
| 12 | 05'13" | 01:08'05" |
| 13 | 05'23" | 01:13'28" |
| 14 | 05'08" | 01:18'36" |
| 15 | 05'30" | 01:24'06" |
| 16 | 06'03" | 01:30'09" |
| 17 | 05'18" | 01:35'27" |
| 18 | 05'13" | 01:40'40" |
| 19 | 06'30" | 01:47'10" |
| 20 | 05'33" | 01:52'43" |
| 21 | 05'07" | 01:57'50" |
| 22 | 06'52" | 02:04'42" |
| 23 | 05'45" | 02:10'27" |
| 24 | 05'30" | 02:15'57" |
| 25 | 07'09" | 02:23'06" |
| 26 | 06'11" | 02:29'17" |
| 27 | 06'51" | 02:36'08" |
| 28 | 08'51" | 02:44'59" |
| 29 | 07'22" | 02:52'21" |
| 30 | 07'25" | 02:59'46" |
| 31 | 06'39" | 03:06'25" |
| 31.1 | 08'18" | 03:07'27" |
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