8.7 km | 00:46:00 | 05:15/km日期: 2020-11-17 19:19 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 05'06" / 06'11" / 04'16" / 06'37" / 04'13" / 06'55" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'42") | 188 / 2188 |
| 4 | | 51'34" (+47'30") | 38 / 2227 |
| 5 | | 04'04" | 306 / 2534 |
| 6 | | 04'16" (+00'12") | 304 / 2838 |
| 7 | | 04'16" (+00'12") | 303 / 3142 |
| 8 | | 04'19" (+00'15") | 299 / 3441 |
| 9 | | 04'13" (+00'09") | 307 / 3749 |
| 10 | | 04'20" (+00'16") | 297 / 4046 |
| 11 | | 04'14" (+00'10") | 301 / 4348 |
| 12 | | 45'50" (+41'46") | 57 / 4405 |
| 13 | | 04'18" (+00'14") | 297 / 4702 |
| 14 | | 04'14" (+00'10") | 304 / 5007 |
| 15 | | 04'17" (+00'13") | 303 / 5310 |
| 16 | | 04'08" (+00'04") | 311 / 5622 |
| 17 | | 04'14" (+00'10") | 305 / 5927 |
| 18 | | 04'14" (+00'10") | 305 / 6232 |
| 19 | | 04'16" (+00'12") | 304 / 6537 |
| 20 | | 44'07" (+40'03") | 67 / 6604 |
| 21 | | 04'06" (+00'02") | 305 / 6910 |
| 22 | | 04'17" (+00'13") | 300 / 7211 |
| 23 | | 04'13" (+00'09") | 304 / 7516 |
| 24 | | 04'15" (+00'11") | 303 / 7819 |
| 25 | | 04'14" (+00'10") | 304 / 8124 |
| 26 | | 04'12" (+00'08") | 305 / 8430 |
| 27 | | 04'09" (+00'05") | 312 / 8742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 06'11" | 00:16'38" |
| 4 | 04'16" | 00:20'54" |
| 5 | 06'37" | 00:27'31" |
| 6 | 04'13" | 00:31'44" |
| 7 | 06'55" | 00:38'39" |
| 8 | 04'14" | 00:42'53" |
| 8.7 | 04'11" | 00:46'00" |
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