12.0 km | 01:00:27 | 05:01/km日期: 2020-11-16 16:34 - 平均心率: 126 - 卡路里: 382 Cal - 平均步頻: 196
Pace: 05'30" / 04'47" / 05'06" / 07'33" / 05'03" / 05'02" / 04'52" / 05'06" / 04'53" / 05'06" / 06'04" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 04'00" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
416.54 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'47" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 07'33" | 00:22'56" |
| 5 | 05'03" | 00:27'59" |
| 6 | 05'02" | 00:33'01" |
| 7 | 04'52" | 00:37'53" |
| 8 | 05'06" | 00:42'59" |
| 9 | 04'53" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 06'04" | 00:59'02" |
| 12 | 05'09" | 01:04'11" |
| 12.0 | 04'14" | 01:04'17" |
展開計圈分析
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