33.8 km | 04:10:54 | 07:25/km日期: 2020-11-22 06:11 - 平均心率: 142 - 卡路里: 1924 Cal
Pace: 06'23" / 06'04" / 06'14" / 06'26" / 05'59" / 06'16" / 05'54" / 05'56" / 06'02" / 06'03" / 06'05" / 06'11" / 05'58" / 06'08" / 06'00" / 06'19" / 06'13" / 06'20" / 06'15" / 06'39" / 06'28" / 06'30" / 05'53" / 07'44" / 06'17" / 05'59" / 06'41" / 06'04" / 06'00" / 09'43" / 12'20" / 16'06" / 13'32" / 22'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'26" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 06'16" | 00:37'22" |
| 7 | 05'54" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 06'02" | 00:55'14" |
| 10 | 06'03" | 01:01'17" |
| 11 | 06'05" | 01:07'22" |
| 12 | 06'11" | 01:13'33" |
| 13 | 05'58" | 01:19'31" |
| 14 | 06'08" | 01:25'39" |
| 15 | 06'00" | 01:31'39" |
| 16 | 06'19" | 01:37'58" |
| 17 | 06'13" | 01:44'11" |
| 18 | 06'20" | 01:50'31" |
| 19 | 06'15" | 01:56'46" |
| 20 | 06'39" | 02:03'25" |
| 21 | 06'28" | 02:09'53" |
| 22 | 06'30" | 02:16'23" |
| 23 | 05'53" | 02:22'16" |
| 24 | 07'44" | 02:30'00" |
| 25 | 06'17" | 02:36'17" |
| 26 | 05'59" | 02:42'16" |
| 27 | 06'41" | 02:48'57" |
| 28 | 06'04" | 02:55'01" |
| 29 | 06'00" | 03:01'01" |
| 30 | 09'43" | 03:10'44" |
| 31 | 12'20" | 03:23'04" |
| 32 | 16'06" | 03:39'10" |
| 33 | 13'32" | 03:52'42" |
| 33.8 | 22'54" | 04:10'54" |
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