11.4 km | 01:00:38 | 05:19/km日期: 2020-11-16 18:18 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87%
Pace: 06'42" / 05'03" / 05'10" / 05'10" / 04'28" / 04'25" / 04'20" / 04'15" / 04'16" / 04'12" / 08'56" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'10" (+00'58") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 08'55" (+04'43") | 1000 / 11000 |
| 12 | | 09'05" (+04'53") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 384.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'03" | 00:11'45" |
| 3 | 05'10" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 04'28" | 00:26'33" |
| 6 | 04'25" | 00:30'58" |
| 7 | 04'20" | 00:35'18" |
| 8 | 04'15" | 00:39'33" |
| 9 | 04'16" | 00:43'49" |
| 10 | 04'12" | 00:48'01" |
| 11 | 08'56" | 00:56'57" |
| 11.4 | 09'06" | 01:00'26" |
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