50.0 km | 06:13:48 | 07:28/km日期: 2020-11-22 05:12 - 總爬升: 750 m - 平均心率: 149 - 卡路里: 2791 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 01'51" / 06'07" / 05'54" / 05'51" / 05'43" / 06'37" / 06'17" / 05'59" / 05'32" / 06'05" / 07'11" / 06'18" / 13'23" / 05'36" / 05'41" / 05'41" / 06'16" / 06'42" / 06'25" / 06'22" / 05'59" / 06'46" / 06'29" / 07'31" / 06'41" / 08'36" / 13'35" / 10'42" / 34'17" / 07'35" / 08'45" / 28'39" / 08'49" / 06'42" / 08'53" / 39'55" / 06'30" / 08'22" / 09'40" / 08'21" / 06'56" / 10'01" / 09'09" / 09'52" / 13'30" / 10'44" / 32'49" / 07'41" / 08'10" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 07'10" (+01'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 11'37" (+06'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 06'22" (+00'51") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 06'45" (+01'14") | 1000 / 22000 |
| 23 | | 06'29" (+00'58") | 1000 / 23000 |
| 24 | | 07'30" (+01'59") | 1000 / 24000 |
| 25 | | 06'40" (+01'09") | 1000 / 25000 |
| 26 | | 08'36" (+03'05") | 1000 / 26000 |
| 27 | | 06'37" (+01'06") | 1000 / 27000 |
| 28 | | 10'42" (+05'11") | 1000 / 28000 |
| 29 | | 09'23" (+03'52") | 1000 / 29000 |
| 30 | | 07'35" (+02'04") | 1000 / 30000 |
| 31 | | 08'45" (+03'14") | 1000 / 31000 |
| 32 | | 07'26" (+01'55") | 1000 / 32000 |
| 33 | | 08'48" (+03'17") | 1000 / 33000 |
| 34 | | 06'42" (+01'11") | 1000 / 34000 |
| 35 | | 08'53" (+03'22") | 1000 / 35000 |
| 36 | | 08'50" (+03'19") | 1000 / 36000 |
| 37 | | 06'30" (+00'59") | 1000 / 37000 |
| 38 | | 08'21" (+02'50") | 1000 / 38000 |
| 39 | | 09'39" (+04'08") | 1000 / 39000 |
| 40 | | 08'21" (+02'50") | 1000 / 40000 |
| 41 | | 06'55" (+01'24") | 1000 / 41000 |
| 42 | | 10'00" (+04'29") | 1000 / 42000 |
| 43 | | 09'09" (+03'38") | 1000 / 43000 |
| 44 | | 09'51" (+04'20") | 1000 / 44000 |
| 45 | | 12'20" (+06'49") | 1000 / 45000 |
| 46 | | 08'11" (+02'40") | 1000 / 46000 |
| 47 | | 07'58" (+02'27") | 1000 / 47000 |
| 48 | | 07'40" (+02'09") | 1000 / 48000 |
| 49 | | 08'10" (+02'39") | 1000 / 49000 |
| 50 | | 07'25" (+01'54") | 1000 / 50000 |
| 51 | | 05'20" | 12 / 50012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'07" | 00:07'58" |
| 3 | 05'54" | 00:13'52" |
| 4 | 05'51" | 00:19'43" |
| 5 | 05'43" | 00:25'26" |
| 6 | 06'37" | 00:32'03" |
| 7 | 06'17" | 00:38'20" |
| 8 | 05'59" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 06'05" | 00:55'56" |
| 11 | 07'11" | 01:03'07" |
| 12 | 06'18" | 01:09'25" |
| 13 | 13'23" | 01:22'48" |
| 14 | 05'36" | 01:28'24" |
| 15 | 05'41" | 01:34'05" |
| 16 | 05'41" | 01:39'46" |
| 17 | 06'16" | 01:46'02" |
| 18 | 06'42" | 01:52'44" |
| 19 | 06'25" | 01:59'09" |
| 20 | 06'22" | 02:05'31" |
| 21 | 05'59" | 02:11'30" |
| 22 | 06'46" | 02:18'16" |
| 23 | 06'29" | 02:24'45" |
| 24 | 07'31" | 02:32'16" |
| 25 | 06'41" | 02:38'57" |
| 26 | 08'36" | 02:47'33" |
| 27 | 13'35" | 03:01'08" |
| 28 | 10'42" | 03:11'50" |
| 29 | 34'17" | 03:46'07" |
| 30 | 07'35" | 03:53'42" |
| 31 | 08'45" | 04:02'27" |
| 32 | 28'39" | 04:31'06" |
| 33 | 08'49" | 04:39'55" |
| 34 | 06'42" | 04:46'37" |
| 35 | 08'53" | 04:55'30" |
| 36 | 39'55" | 05:35'25" |
| 37 | 06'30" | 05:41'55" |
| 38 | 08'22" | 05:50'17" |
| 39 | 09'40" | 05:59'57" |
| 40 | 08'21" | 06:08'18" |
| 41 | 06'56" | 06:15'14" |
| 42 | 10'01" | 06:25'15" |
| 43 | 09'09" | 06:34'24" |
| 44 | 09'52" | 06:44'16" |
| 45 | 13'30" | 06:57'46" |
| 46 | 10'44" | 07:08'30" |
| 47 | 32'49" | 07:41'19" |
| 48 | 07'41" | 07:49'00" |
| 49 | 08'10" | 07:57'10" |
| 50 | 07'25" | 08:04'35" |
| 50.0 | 05'18" | 08:04'39" |
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