15.2 km | 01:28:08 | 05:47/km日期: 2020-11-19 18:26 - 地點: 台泥公園 - 平均心率: 155 - 卡路里: 794 Cal - 總步數: 16188 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'01" / 05'37" / 05'25" / 05'21" / 05'41" / 06'12" / 05'59" / 05'45" / 05'57" / 06'06" / 06'00" / 05'57" / 05'14" / 04'53" / 05'25" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'12") | 1001 / 1001 | 181 / 90 |
| 2 | | 05'39" (+00'45") | 1000 / 2001 | 187 / 94 |
| 3 | | 05'28" (+00'34") | 1001 / 3003 | 188 / 96 |
| 4 | | 05'24" (+00'30") | 1000 / 4003 | 189 / 97 |
| 5 | | 05'58" (+01'04") | 1001 / 5005 | 179 / 93 |
| 6 | | 06'16" (+01'22") | 1000 / 6006 | 181 / 87 |
| 7 | | 06'01" (+01'07") | 1000 / 7007 | 182 / 90 |
| 8 | | 05'50" (+00'56") | 1001 / 8008 | 183 / 93 |
| 9 | | 06'04" (+01'10") | 1001 / 9010 | 181 / 90 |
| 10 | | 06'11" (+01'17") | 1002 / 10012 | 181 / 89 |
| 11 | | 06'06" (+01'12") | 1001 / 11014 | 182 / 89 |
| 12 | | 05'55" (+01'01") | 1000 / 12014 | 182 / 92 |
| 13 | | 05'12" (+00'18") | 1002 / 13016 | 184 / 104 |
| 14 | | 04'54" | 1000 / 14017 | 186 / 109 |
| 15 | | 05'43" (+00'49") | 1002 / 15019 | 185 / 94 |
| 16 | | 05'44" (+00'50") | 191 / 15211 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.54 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 06'12" | 00:34'17" |
| 7 | 05'59" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'57" | 00:51'58" |
| 10 | 06'06" | 00:58'04" |
| 11 | 06'00" | 01:04'04" |
| 12 | 05'57" | 01:10'01" |
| 13 | 05'14" | 01:15'15" |
| 14 | 04'53" | 01:20'08" |
| 15 | 05'25" | 01:25'33" |
| 15.2 | 12'11" | 01:28'08" |
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