21.0 km | 02:26:24 | 06:58/km日期: 2020-11-15 13:03 - 總爬升: 610 m - 平均心率: 158 - 卡路里: 2085 Cal - 平均步頻: 164
Pace: 08'11" / 07'28" / 05'23" / 07'57" / 10'33" / 07'08" / 05'56" / 04'29" / 08'01" / 08'39" / 05'23" / 03'56" / 09'58" / 06'19" / 05'57" / 03'36" / 07'45" / 08'29" / 07'59" / 05'01" / 08'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'34") | 1000 / 1000 |
| 2 | | 07'28" (+03'52") | 1000 / 2000 |
| 3 | | 05'22" (+01'46") | 1000 / 3000 |
| 4 | | 07'57" (+04'21") | 1000 / 4000 |
| 5 | | 10'33" (+06'57") | 1000 / 5000 |
| 6 | | 07'07" (+03'31") | 1000 / 6000 |
| 7 | | 05'56" (+02'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'53") | 1000 / 8000 |
| 9 | | 08'01" (+04'25") | 1000 / 9000 |
| 10 | | 08'39" (+05'03") | 1000 / 10000 |
| 11 | | 05'22" (+01'46") | 1000 / 11000 |
| 12 | | 03'56" (+00'20") | 1000 / 12000 |
| 13 | | 09'57" (+06'21") | 1000 / 13000 |
| 14 | | 06'19" (+02'43") | 1000 / 14000 |
| 15 | | 05'56" (+02'20") | 1000 / 15000 |
| 16 | | 03'36" | 1000 / 16000 |
| 17 | | 07'44" (+04'08") | 1000 / 17000 |
| 18 | | 08'29" (+04'53") | 1000 / 18000 |
| 19 | | 07'59" (+04'23") | 1000 / 19000 |
| 20 | | 05'00" (+01'24") | 1000 / 20000 |
| 21 | | 08'15" (+04'39") | 1000 / 21000 |
| 22 | | 51'36" (+48'00") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 05'23" | 00:21'02" |
| 4 | 07'57" | 00:28'59" |
| 5 | 10'33" | 00:39'32" |
| 6 | 07'08" | 00:46'40" |
| 7 | 05'56" | 00:52'36" |
| 8 | 04'29" | 00:57'05" |
| 9 | 08'01" | 01:05'06" |
| 10 | 08'39" | 01:13'45" |
| 11 | 05'23" | 01:19'08" |
| 12 | 03'56" | 01:23'04" |
| 13 | 09'58" | 01:33'02" |
| 14 | 06'19" | 01:39'21" |
| 15 | 05'57" | 01:45'18" |
| 16 | 03'36" | 01:48'54" |
| 17 | 07'45" | 01:56'39" |
| 18 | 08'29" | 02:05'08" |
| 19 | 07'59" | 02:13'07" |
| 20 | 05'01" | 02:18'08" |
| 21 | 08'15" | 02:26'23" |
| 21.0 | 52'04" | 02:26'25" |
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