13.0 km | 01:28:03 | 06:46/km日期: 2020-11-17 21:10 - 平均心率: 167 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'24" / 06'53" / 06'34" / 06'43" / 06'34" / 12'46" / 06'28" / 06'54" / 06'54" / 07'04" / 08'54" / 06'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'01") | 1500 / 1500 |
2 | | 06'44" (+00'16") | 1500 / 3000 |
3 | | 06'38" (+00'10") | 1500 / 4500 |
4 | | 06'34" (+00'06") | 1500 / 6000 |
5 | | 06'28" | 1500 / 7500 |
6 | | 07'01" (+00'33") | 1500 / 9000 |
7 | | 06'58" (+00'30") | 1500 / 10500 |
8 | | 07'04" (+00'36") | 1500 / 12000 |
9 | | 07'04" (+00'36") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.56 km 瑞士 輕量雲X Cloudx 累積 :
3340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'53" | 00:13'17" |
3 | 06'34" | 00:19'51" |
4 | 06'43" | 00:26'34" |
5 | 06'34" | 00:33'08" |
6 | 12'46" | 00:45'54" |
7 | 06'28" | 00:52'22" |
8 | 06'54" | 00:59'16" |
9 | 06'54" | 01:06'10" |
10 | 07'04" | 01:13'14" |
11 | 08'54" | 01:22'08" |
12 | 06'53" | 01:29'01" |
13.0 | 07'03" | 01:36'05" |