13.0 km | 01:37:52 | 07:30/km日期: 2020-11-16 07:47 - 平均心率: 130 - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 06'48" / 06'30" / 06'35" / 07'11" / 06'41" / 06'39" / 06'51" / 07'37" / 14'04" / 06'39" / 07'12" / 07'26" / 07'18" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'06") | 1000 / 8000 |
| 9 | | 14'03" (+07'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+00'47") | 1000 / 13000 |
| 14 | | 09'40" (+03'10") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 242.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 07'11" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 06'39" | 00:40'24" |
| 7 | 06'51" | 00:47'15" |
| 8 | 07'37" | 00:54'52" |
| 9 | 14'04" | 01:08'56" |
| 10 | 06'39" | 01:15'35" |
| 11 | 07'12" | 01:22'47" |
| 12 | 07'26" | 01:30'13" |
| 13 | 07'18" | 01:37'31" |
| 13.0 | 09'28" | 01:37'53" |
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