13.3 km | 00:59:06 | 04:26/km日期: 2020-11-16 18:46 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 04'57" / 04'48" / 04'40" / 04'38" / 04'22" / 04'27" / 04'22" / 04'18" / 04'08" / 04'24" / 04'23" / 04'15" / 04'14" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 450 / 450 |
| 2 | | 04'52" (+00'45") | 450 / 900 |
| 3 | | 04'48" (+00'41") | 450 / 1350 |
| 4 | | 04'44" (+00'37") | 450 / 1800 |
| 5 | | 04'41" (+00'34") | 450 / 2250 |
| 6 | | 04'43" (+00'36") | 450 / 2700 |
| 7 | | 04'39" (+00'32") | 450 / 3150 |
| 8 | | 04'37" (+00'30") | 450 / 3600 |
| 9 | | 04'33" (+00'26") | 450 / 4050 |
| 10 | | 04'24" (+00'17") | 450 / 4500 |
| 11 | | 04'16" (+00'09") | 450 / 4950 |
| 12 | | 04'17" (+00'10") | 450 / 5400 |
| 13 | | 04'31" (+00'24") | 450 / 5850 |
| 14 | | 04'33" (+00'26") | 450 / 6300 |
| 15 | | 04'25" (+00'18") | 450 / 6750 |
| 16 | | 04'20" (+00'13") | 450 / 7200 |
| 17 | | 04'18" (+00'11") | 450 / 7650 |
| 18 | | 04'07" | 450 / 8100 |
| 19 | | 04'08" (+00'01") | 450 / 8550 |
| 20 | | 04'15" (+00'08") | 450 / 9000 |
| 21 | | 04'46" (+00'39") | 26 / 9026 |
| 22 | | 04'15" (+00'08") | 419 / 9445 |
| 23 | | 04'18" (+00'11") | 417 / 9863 |
| 24 | | 04'31" (+00'24") | 413 / 10276 |
| 25 | | 04'21" (+00'14") | 417 / 10693 |
| 26 | | 04'22" (+00'15") | 408 / 11102 |
| 27 | | 04'16" (+00'09") | 423 / 11525 |
| 28 | | 04'11" (+00'04") | 419 / 11944 |
| 29 | | 04'13" (+00'06") | 414 / 12358 |
| 30 | | 04'16" (+00'09") | 411 / 12770 |
| 31 | | 04'16" (+00'09") | 419 / 13189 |
| 32 | | 04'06" | 96 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'22" | 00:23'25" |
| 6 | 04'27" | 00:27'52" |
| 7 | 04'22" | 00:32'14" |
| 8 | 04'18" | 00:36'32" |
| 9 | 04'08" | 00:40'40" |
| 10 | 04'24" | 00:45'04" |
| 11 | 04'23" | 00:49'27" |
| 12 | 04'15" | 00:53'42" |
| 13 | 04'14" | 00:57'56" |
| 13.3 | 04'08" | 00:59'07" |
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