17.6 km | 01:36:16 | 05:28/km日期: 2020-11-17 04:14 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 05'58" / 05'48" / 05'10" / 04'51" / 04'49" / 04'46" / 04'45" / 06'31" / 06'11" / 04'53" / 04'48" / 04'48" / 04'46" / 05'32" / 06'33" / 05'59" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 2400 / 2400 |
| 2 | | 04'46" | 4800 / 7199 |
| 3 | | 06'45" (+01'59") | 1600 / 8799 |
| 4 | | 04'49" (+00'03") | 4800 / 13599 |
| 5 | | 06'28" (+01'42") | 1600 / 15199 |
| 6 | | 06'13" (+01'27") | 2400 / 17599 |
| 7 | | 06'16" (+01'30") | 2 / 17602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
259.69 km 
New Balance Zante Pursuit 累積 :
1622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'49" | 00:26'36" |
| 6 | 04'46" | 00:31'22" |
| 7 | 04'45" | 00:36'07" |
| 8 | 06'31" | 00:42'38" |
| 9 | 06'11" | 00:48'49" |
| 10 | 04'53" | 00:53'42" |
| 11 | 04'48" | 00:58'30" |
| 12 | 04'48" | 01:03'18" |
| 13 | 04'46" | 01:08'04" |
| 14 | 05'32" | 01:13'36" |
| 15 | 06'33" | 01:20'09" |
| 16 | 05'59" | 01:26'08" |
| 17 | 06'27" | 01:32'35" |
| 17.6 | 06'24" | 01:36'27" |
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