10.1 km | 01:06:04 | 06:32/km日期: 2020-11-17 08:22 - 總爬升: 231 m - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'25" / 06'07" / 05'59" / 06'01" / 06'12" / 06'04" / 10'49" / 06'03" / 05'57" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 10'48" (+04'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'47" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
343.67 km 
母子鱷魚 3代淺藍2號 累積 :
2358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 10'49" | 00:47'37" |
| 8 | 06'03" | 00:53'40" |
| 9 | 05'57" | 00:59'37" |
| 10 | 05'51" | 01:05'28" |
| 10.1 | 05'49" | 01:06'06" |
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