28.6 km | 04:26:46 | 09:19/km日期: 2020-11-15 10:19 - 總爬升: 1307 m - 平均心率: 161 - 卡路里: 2008 Cal
Pace: 07'58" / 11'09" / 10'25" / 13'04" / 08'41" / 10'14" / 06'22" / 07'12" / 06'18" / 06'14" / 10'20" / 11'03" / 10'37" / 11'55" / 12'11" / 08'50" / 16'40" / 07'36" / 05'00" / 05'48" / 05'28" / 07'16" / 14'19" / 09'10" / 09'34" / 15'52" / 07'33" / 06'00" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 144.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'09" | 00:19'07" |
| 3 | 10'25" | 00:29'32" |
| 4 | 13'04" | 00:42'36" |
| 5 | 08'41" | 00:51'17" |
| 6 | 10'14" | 01:01'31" |
| 7 | 06'22" | 01:07'53" |
| 8 | 07'12" | 01:15'05" |
| 9 | 06'18" | 01:21'23" |
| 10 | 06'14" | 01:27'37" |
| 11 | 10'20" | 01:37'57" |
| 12 | 11'03" | 01:49'00" |
| 13 | 10'37" | 01:59'37" |
| 14 | 11'55" | 02:11'32" |
| 15 | 12'11" | 02:23'43" |
| 16 | 08'50" | 02:32'33" |
| 17 | 16'40" | 02:49'13" |
| 18 | 07'36" | 02:56'49" |
| 19 | 05'00" | 03:01'49" |
| 20 | 05'48" | 03:07'37" |
| 21 | 05'28" | 03:13'05" |
| 22 | 07'16" | 03:20'21" |
| 23 | 14'19" | 03:34'40" |
| 24 | 09'10" | 03:43'50" |
| 25 | 09'34" | 03:53'24" |
| 26 | 15'52" | 04:09'16" |
| 27 | 07'33" | 04:16'49" |
| 28 | 06'00" | 04:22'49" |
| 28.6 | 06'31" | 04:26'46" |
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