18.1 km | 01:25:53 | 04:45/km日期: 2020-11-17 20:01 - 平均心率: 165 - 卡路里: 1268 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75%
Pace: 04'49" / 04'34" / 04'39" / 04'30" / 04'34" / 04'38" / 04'38" / 04'40" / 04'50" / 04'47" / 04'56" / 04'53" / 05'03" / 04'43" / 04'54" / 04'45" / 04'49" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'49" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'22") | 1000 / 18000 |
| 19 | | 04'23" | 69 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'30" | 00:18'32" |
| 5 | 04'34" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'40" | 00:37'02" |
| 9 | 04'50" | 00:41'52" |
| 10 | 04'47" | 00:46'39" |
| 11 | 04'56" | 00:51'35" |
| 12 | 04'53" | 00:56'28" |
| 13 | 05'03" | 01:01'31" |
| 14 | 04'43" | 01:06'14" |
| 15 | 04'54" | 01:11'08" |
| 16 | 04'45" | 01:15'53" |
| 17 | 04'49" | 01:20'42" |
| 18 | 04'52" | 01:25'34" |
| 18.1 | 04'34" | 01:25'53" |
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