12.8 km | 01:11:12 | 05:33/km日期: 2020-11-17 20:10 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'20" / 05'02" / 05'05" / 04'51" / 05'13" / 05'05" / 04'56" / 04'59" / 05'00" / 05'19" / 05'15" / 05'26" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'05" (+01'34") | 1000 / 3000 |
| 4 | | 06'33" (+03'02") | 363 / 3363 |
| 5 | | 03'52" (+00'21") | 800 / 4164 |
| 6 | | 10'11" (+06'40") | 222 / 4386 |
| 7 | | 03'46" (+00'15") | 802 / 5188 |
| 8 | | 11'14" (+07'43") | 177 / 5365 |
| 9 | | 03'44" (+00'13") | 799 / 6164 |
| 10 | | 10'11" (+06'40") | 186 / 6351 |
| 11 | | 03'42" (+00'11") | 802 / 7154 |
| 12 | | 11'50" (+08'19") | 146 / 7300 |
| 13 | | 03'49" (+00'18") | 797 / 8098 |
| 14 | | 09'53" (+06'22") | 204 / 8302 |
| 15 | | 03'45" (+00'14") | 804 / 9107 |
| 16 | | 11'47" (+08'16") | 97 / 9204 |
| 17 | | 03'38" (+00'07") | 406 / 9611 |
| 18 | | 12'18" (+08'47") | 92 / 9703 |
| 19 | | 03'36" (+00'05") | 419 / 10123 |
| 20 | | 13'04" (+09'33") | 90 / 10213 |
| 21 | | 03'36" (+00'05") | 413 / 10626 |
| 22 | | 12'20" (+08'49") | 95 / 10722 |
| 23 | | 03'35" (+00'04") | 421 / 11143 |
| 24 | | 11'58" (+08'27") | 106 / 11249 |
| 25 | | 03'42" (+00'11") | 411 / 11660 |
| 26 | | 12'09" (+08'38") | 103 / 11764 |
| 27 | | 03'31" | 419 / 12184 |
| 28 | | 14'13" (+10'42") | 640 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 384.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 05'13" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 04'56" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 05'19" | 00:50'50" |
| 11 | 05'15" | 00:56'05" |
| 12 | 05'26" | 01:01'31" |
| 12.8 | 11'46" | 01:11'14" |
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